COSMETIC:
increases blood flow to the vagina
encourages tissue regenerations
tightens
removes vaginal odors
MENTALLY:
enhances creativity
clarity
quiet mindfulness
increase sexual arousal/awareness
less moodiness
PHYSICAL
clearer skin
increased cardio
encourages more restful sleep
increased energy
detoxes the whole body
places your menses in harmony with your body (heavier if you need to clean; lighter if you have been letting go too much)
helps with fibroids, cysts & endometriosis
increases fertility,
helps with vaginal discharge, yeast infections, and bacterial vaginosis
soothes hemorrhoids
open pores to take in steam medicine